Exercise - The Lazy Persons Guide

Exercise: The Lazy Persons Guide! shows you how to achieve positive results with a much more gentle and relaxed approach to exercise. An accessible guide to yogic breathing, pilates and dynamic relaxation, its perfect for those in search of anMoreExercise: The Lazy Persons Guide! shows you how to achieve positive results with a much more gentle and relaxed approach to exercise. An accessible guide to yogic breathing, pilates and dynamic relaxation, its perfect for those in search of an effortless remedy: a way to get fit without having to fight!